Fitness in Tennis

Cardio Tennis

Cardio tennis is a way of training for your favourite game that really focuses on a player’s cardiovascular fitness. Good tennis coaches will make the cardio session an active session all the time, together with a great workout.

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Tennis Forehand Drills

Forehand Drills For Tennis

The forehand shot is probably the most frequently used shot in tennis and therefore any tennis player should be proficient at playing it. No doubt as a budding player you have spent hours with your tennis coach building your technique.

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3-4 Yr Old Tennis Whizz

3-4 Yr Old Tennis Whizz

A question of arises by most parents, “When is the right age to start sending my kids to tennis lessons?”.

Really it depends upon what is the goal for the child? Is it to play professional tennis or just social? If you are in doubt it may be a good idea to pop down to your local club and ask their tennis coach for advice.

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Essential Tennis Skills

Essential Tennis Skills

What makes a good tennis player? Is it technique? Perhaps it is fitness? Or tactical knowhow? Or is it just plain old practice?

Tennis is a difficult game to master and all of the above are need to master it completely. But spending time with your tennis coach or on the practice courts will certainly help you along the way.

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Non-Competitive Tennis Training

Many recreational players take a few lessons from their tennis coach and then just struggle developing their game by themselves. As better players try to improve with regular training and drills they often lose the fun of the sport and actually what they originally took tennis up for in the first place.

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Tennis Strategy and Tactics

Is it possible for players with inferior technique and strategies to win games over more proficient players.

Sometimes when playing a match you come up against a player who looks awkward, moves around the court disjointedly but they still defeat you. These are masters of strategy, experienced players who know how to overcome their faults in order to win.
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Game Analysis – Rafael Nadal

Watching the top tennis professionals playing can give you some real pointers and suggestions that you could introduce into your own game.

Make time to sit with your tennis coach to watch footage of your heroes so that you can discuss some plus things that would be useful to any of your problem areas.
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